Healthy Lifestyle With IBS

If you live with irritable bowel syndrome, also known as IBS, you may know that it can feel difficult to feel comfortable throughout the day. Dr. Moshe Rubin in Manhattan, NY, is here to explain ways to live a healthy lifestyle with IBS and how to have the best quality of life, even when dealing with IBS.

What is IBS?

IBS stands for irritable bowel syndrome and is a disorder that affects the large intestine. You may experience bloating, cramping, diarrhea, or constipation with IBS, and it can impact your ability to enjoy your everyday life. The exact cause of IBS isn’t known, but factors like food sensitivities, anxiety, gastroenteritis, or a hormonal imbalance can be known to trigger a bout of IBS.

Living With IBS

Your gastroenterologist in Manhattan, NY, can recommend lifestyle changes to help you deal with your IBS and live a comfortable life with as little pain as possible. To find out what triggers your symptoms, your doctor may recommend that you keep a food diary and log what you’ve eaten. This can help you determine the trigger of your bout of IBS and remove that food from your diet. This can help you experience fewer bouts of IBS and will help improve your quality of life.

It's also important that you can keep active on a daily basis, which will help you feel relaxed and help with bowel movements. You should also be sure to never rush a bowel movement because this can cause stress on your body and can help your bowels work in a more comfortable way. It also helps to have a close relationship with your gastroenterologist. You should be sure to visit if you notice any blood in your stool or experience any significant and unexpected weight loss.

Contact Your Gastroenterologist Today!

IBS doesn’t have to run your life. With the correct lifestyle changes, you can be in control of your IBS and live comfortably with it. Contact Dr. Moshe Rubin in Manhattan, NY, today at (212) 772-1012 to learn more about managing your IBS.